SJFitness4Life Limited

Initial Personal Training Assessment & Consultation, Client willbe measured, weighed and body statistics taken. A short consultation will be provided prior to Clients induction to Gym Studio. Whereby various equipment will be tried out and Clients preferences noted. This session is for an hour and a half and enables the client to familiarise themselves with the Gym Studio and the equipment. It also provides me with information as to likes & dislikes, preferences, assistance required etc.

A Personal Training session of 1 hour(60 minutes) for 1 Person @ the SJFitness4Life studio. Upon completion of the New Client induction, a training programme will be created & used for this session. The training programme will be reviewed every 4 weeks. Health & Wellness Assessments can be undertaken during a Personal Training Session, please advise upon arrival. As standard this service includes, studio training programme, dietary advice & regular health & wellness assessments.

A Personal Training session of 1 hour(60 minutes) for 2 People @ the SJFitness4Life studio. Upon completion of the New Client induction, a training programme will be created & used for this session. The training programme will be reviewed every 4 weeks. Health & Wellness Assessments can be undertaken during a Personal Training Session, please advise upon arrival. As standard this service includes, studio training programme, dietary advice & regular health & wellness assessments.

A Personal Training session of 1 hour(60 minutes) for 3-4 People @ the SJFitness4Life studio. Upon completion of the New Client induction, a training programme will be created & used for this session. The training programme will be reviewed every 4 weeks. Health & Wellness Assessments can be undertaken during a Personal Training Session, please advise upon arrival. As standard this service includes, studio training programme, dietary advice & regular health & wellness assessments.

A Personal Training+ session of 1 hour (60 minutes) for 1 Person @ the SJFitness4Life studio. Upon completion of the New Client induction, a training programme will be created & used for this session. The training programme will be reviewed every 4 weeks. Health & Wellness Assessments can be undertaken during a Personal Training Session, please advise upon arrival. PT+ offers the standard Personal Training Session +; Full membership, providing the options of; joining the Exer-Fit DVD Library, an @Home Training Programme, Studio Programme, full diet & weight management consultations & advice, Dietary plans & programmes, regular Health & Wellness Assessments, Fitness Assessments & reduced pricing for packages.

A Pole Fitness Lesson for 1 person for 60 minutes/1 hour. Pole Fitness is Fun, Extreme & now @ SJFitness4Life. It’s not Pole Dancing... it’s Pole Fitness! Tone, trim & sculpt your body, define your muscles, increase your upper body strength, improve your posture & burn up to 800 calories an hour. All levels covered, in accordance with the PDC (Pole Dance Community). This lesson is for Levels 1-2 (Begin 2 Spin & Begin to Advance). Please ensure you do not apply moisturiser (or fake tan) or similar product 24 hours prior to class. Please ensure you have shorts or suitable clothing that allows your "knees & slightly above" to come into contact with the pole. No outdoor footwear is allowed in the studio & therefore please bring ballet pumps, dance trainers or go barefoot. Please bring a drink & arrive 5 minutes prior to class start.

A Pole Fitness Lesson for 2 people for 60 minutes/1 hour. Pole Fitness is Fun, Extreme & now @ SJFitness4Life. It’s not Pole Dancing... it’s Pole Fitness! Tone, trim & sculpt your body, define your muscles, increase your upper body strength, improve your posture & burn up to 800 calories an hour. All levels covered, in accordance with the PDC (Pole Dance Community). This lesson is for Levels 1-2 (Begin 2 Spin & Begin to Advance). Please ensure you do not apply moisturiser (or fake tan) or similar product 24 hours prior to class. Please ensure you have shorts or suitable clothing that allows your "knees & slightly above" to come into contact with the pole. No outdoor footwear is allowed in the studio & therefore please bring ballet pumps, dance trainers or go barefoot. Please bring a drink & arrive 5 minutes prior to class start.

A Pole Fitness Lesson for 3-4 people for 60 minutes/1 hour. Pole Fitness is Fun, Extreme & now @ SJFitness4Life. It’s not Pole Dancing... it’s Pole Fitness! Tone, trim & sculpt your body, define your muscles, increase your upper body strength, improve your posture & burn up to 800 calories an hour. All levels covered, in accordance with the PDC (Pole Dance Community). This lesson is for Levels 1-2 (Begin 2 Spin & Begin to Advance). Please ensure you do not apply moisturiser (or fake tan) or similar product 24 hours prior to class. Please ensure you have shorts or suitable clothing that allows your "knees & slightly above" to come into contact with the pole. No outdoor footwear is allowed in the studio & therefore please bring ballet pumps, dance trainers or go barefoot. Please bring a drink & arrive 5 minutes prior to class start.

A Pole Fitness 6 week Beginners course (Level 1) for 1 person. Weekly Lesson's for the duration of 60 minutes/1 hour each week. A Pole fitness pack, pole grip & Certificate are included in the price. Pole Fitness is Fun, Extreme & now @ SJFitness4Life. It’s not Pole Dancing... it’s Pole Fitness! Tone, trim & sculpt your body, define your muscles, increase your upper body strength, improve your posture & burn up to 800 calories an hour. All levels covered, in accordance with the PDC (Pole Dance Community). This lesson is for Levels 1-2 (Begin 2 Spin & Begin to Advance). Please ensure you do not apply moisturiser (or fake tan) or similar product 24 hours prior to class. Please ensure you have shorts or suitable clothing that allows your "knees & slightly above" to come into contact with the pole. No outdoor footwear is allowed in the studio & therefore please bring ballet pumps, dance trainers or go barefoot. Please bring a drink & arrive 5 minutes prior to class start.

A Pole Fitness 6 week Begin 2 Advance course (Level 2)* for 1 person. Weekly Lesson's for the duration of 60 minutes/1 hour each week. *Level 1 must be completed before beginning Level 2. A Pole fitness pack, pole grip & Certificate are included in the price. Pole Fitness is Fun, Extreme & now @ SJFitness4Life. It’s not Pole Dancing... it’s Pole Fitness! Tone, trim & sculpt your body, define your muscles, increase your upper body strength, improve your posture & burn up to 800 calories an hour. All levels covered, in accordance with the PDC (Pole Dance Community). This lesson is for Levels 1-2 (Begin 2 Spin & Begin to Advance). Please ensure you do not apply moisturiser (or fake tan) or similar product 24 hours prior to class. Please ensure you have shorts or suitable clothing that allows your "knees & slightly above" to come into contact with the pole. No outdoor footwear is allowed in the studio & therefore please bring ballet pumps, dance trainers or go barefoot. Please bring a drink & arrive 5 minutes prior to class start.

Power Yoga Class, not the faint hearted! Work those muscles hard and feel the benefits with this powerful toning class. If you book/attend 3 a week, drop a dress size within 4-6 weeks! Can help relieve; muscle soreness, posture problems, aches & strains, monthly cycle pains and much more.

Single Clay Body Wrap Session. Please bring clean underwear, a pair of socks and a clean towel. After care instructions will be provided at the session and it is advisable to follow these for 2-3 days.

Set of 3 Body wraps, which should be taken at least 4 days apart.

An hour consultation for diet & weight management. Having problems sticking to one of the many "Fad" diets, want to make changes that last forever not just for a few weeks. want something you can realistically stick to, without be scared of putting weight back on, Well have a consultation so that I can put together a diet tailored specifically to you and your needs. To get the best results a series of 3 consultations is advised so that assessment can be made over a period of time and additional changes made.

A consultation to aid in diet changes to ensure optimal nutrition. Designed for anyone who wishes to streamline their diet, for those who may have intolerances or allergies and for anyone who wishes to improve their lifestyle.